"DO
NOT buy Another Diet Book Until You Read These Reviews
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Rank:
#1
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Recommendation: Highly Recommended Review: The basis of this diet is on eating smaller meals more often so you are effectively eating five meals a day. By eating smaller portions of the right foods you can actually speed up your metabolism which helps to burn fat and reduce the weight. The best part of this system is the diet generator. Simply enter the foods you want to eat, and a diet will be created for you. It also provides a printable diet outline and shopping list! Plus there are plenty of tips like how to 'trick' your body into feeling full, how to handle eating out and even how to burn calories while you are resting. AND there is a 60 day money back guarantee if you find this method doesn't work out for you. Conclusion: This is definitely recommended by us. The techniques are easy to follow, definitely doable and being able to eat 5 meals a day is a bonus.
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Rank:
#2
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Recommendation: Okay for quick weight loss but not for long
term maintenance.
Conclusion:
Not a good long term weight loss system, but if you are looking
for quick weight loss this may do the job. But keeping the fat
off is an ongoing process so you need a system that you will be
able to keep to for the long term. |
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Rank:
#3
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Recommendation: Okay if you are prepared to work at it. Conclusion: This diet is just a little too complicated and time consuming for our liking and not one that we believe can be maintained for long periods. Also, having to weigh and measure foods to ensure you are eating exactly the correct portions is a big thumbs down from us. |
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