Diet Books


Rank Name Rating Info
Strip That Fat
Review

Fat Loss for Idiots
Review

Strip That Fat


Ratings
Overall

Strip That FatCompany: Strip That Fat
Website: stripthatfat.com
Recommendation: Highly Recommended
Rank: #1
Cost: $47.00

Review: The basis of this diet is on eating smaller meals more often so you are effectively eating five meals a day. By eating smaller portions of the right foods you can actually speed up your metabolism which helps to burn fat and reduce the weight. The best part of this system is the diet generator. Simply enter the foods you want to eat, and a diet will be created for you. It also provides a printable diet outline and shopping list! Plus there are plenty of tips like how to ‘trick’ your body into feeling full, how to handle eating out and even how to burn calories while you are resting.

Conclusion: This is definitely recommended by us. The techniques are easy to follow, definitely doable and being able to eat 5 meals a day is a bonus. You should never feel hungry on this diet…AND there is a 60 day money back guarantee if you find this method doesn’t work out for you.

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Fat Loss for Idiots


Ratings
Overall

Fat Loss 4 Idiots Company: Fat Loss 4 Idiots
Website: www.fatloss4idiots.com 
Recommendation: Okay for quick weight loss but not for long term maintenance.
Rank: #2
Cost: $39.00

Review: This works in much the same way as the Strip That Fat diet book with the recommendation on eating more frequent meals but this is definitely not a long term program. The emphasis is on losing quick weight in a short number of days.

Conclusion: Not a good long term weight loss system, but if you are looking for quick weight loss this may do the job. But keeping the fat off is an ongoing process so you need a system that you will be able to keep to for the long term.
 

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